The Booty Plan will include a 4 day training programme with specifically chosen exercises to target all of the major glute muscles.
Fortnightly check ins are available to check progress and to ensure you stay on track to achieve your goals. Check ins include, chat to see how you're finding the training, review of weight and pictures and a calorie and protein target to ensure you give yourself the best chance at creating that perky booty! If required, calorie and protein targets may be updated to ensure progress continues.
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Recommend buying a resistance band to ensure you get the most out of the warm up exercises.