You will get a four day training programme to follow detailing all the resistance, body weight and cardio exercises for you to complete. Weekly check ins required to ensure you stay on track to achieve your goals.
Includes a full nutrition plan or calorie and protein targets* to help your body function at its optimum potential to help shift weight and build muscle.
Your PT will be available to answer any questions you may have about your training programme or nutritional goals via email or Whatsapp.
Buy now for ONLY £100
* In order for your Personal Trainer (PT) to provide you with a nutritional programme / targets you will need to complete a 3 day food diary ahead of beginning the programme. The PT will also require 2 days to create your plan prior to start date.